Chicken wings come in the category of snack food and making them are very simple just roasted or baked in a thick barbecue sauce or marinade. Chicken wings are tasty, spicy and crispy after fried and tend to be greasier. Apart from this, Chicken wings are one of the great source of proteins which is lower in fat as well. They are not only tasty and crispy but also the frying process negates most of the health benefits you get from choosing chicken meat as your protein source. Buy chicken wings online from a reliable meat shop that provides fresh chicken home delivery Bangalore, Delhi Mumbai, etc. We have mentioned a few health benefits of eating chicken wings.
Some of the key Health Benefits of Chicken are:
Rich in Protein
Chicken is the best source of lean and low fat protein and this protein promotes both muscle growth and development.
Chicken is high in the amino acid tryptophan (C11H12N2O2) which boosts serotonin levels in your brain, and providing you that comforting feeling you frequently experience after eating a big bowl of chicken soup. We can say that chicken is a mood-booster.
Strength you’re Bone
Eating chicken wings is a great way to promote bone health, specially for older people who may be worried about arthritis or osteoporosis.
Consumption of Chicken suppresses and maintains homocysteine levels, which are the amino acids that cause heart disease.
Chicken is full of niacin and the B-vitamin that protects against cancer and many other DNA damaging sickness.
Phosphorus & Selenium
This is an important mineral present in chicken that supports the teeth, kidney, liver, bones and nervous system functions. Apart from this, Chicken is rich in the necessary mineral involved in metabolic performance, such as thyroid, hormone, immune and metabolism functions.
How To Cook Chicken Wings
Before you cook chicken wings, you will need to ensure they are entirely thawed. When you are ready to cook them, rinse them in cold water as well as pat your wings dry with a paper towel. Also, if you will be deep frying your chicken wings, then make sure that they are dry before placing them in the hot oil. Heat your oil and you can begin cooking your wings once the oil is hot. Fill the fryer basket with a single layer of wings and when lowered into the oil you want the oil to just cover the wings. Lower the wings into the oil slowly and cook for 15 to 20 minutes because this will make a good browned chicken wing that is juicy and tender inside and crispy on the outside.